Hire your own personal trainer for the cost of an ebook.

Who Else Wants to Have a Flat Stomach, Rock Hard 6-pack Abs (FAST), and a World Renowned Fitness Trainer With Award Winning Killer Abs, Teaching, Sharing His Secrets and Motivating Them, for Less Than $1 per month?

Everybody wants that perfect body. You know the one. For both men and women, the perfect body starts in the mid-section, with a flat tummy, and perfectly sculpted 6 pack abs. Frankly, there is nothing more attractive or healthy looking than an awesome six.

But hey,there is also nothing more elusive than the perfect body with six pack abs. If you are like most people, you’ve tried countless exercise routines and have done crunches until you were walking in a ball. And you still haven’t achieved the desired results. You may have even believed the cynics that said 6- pack abs were genetic, and that you were destined for a life of belly fat, and mediocre looks, as they passed you another doughnut. You are not alone. There are millions of people in health clubs and gyms around the world, who will give up when the crunches and leg lifts that they have been doing don’t give the results that they are looking for. In fact, they may not see any improvement at all. I understand your problem and I feel your pain. But:

When I Walk Into a Room, All Heads Turn – No Brag, Just Fact

That may sound arrogant, but it’s a fact. Credit my parents for the face, but I do the work to train and develop my body. I look fit and energetic and that attracts people’s eyes.

And You Can Do the Same.

You don’t have to make a huge time commitment, eat like a rabbit, or spend hours every day in the gym. I certainly don’t. I have a life, believe me. And every day is a great day. It is as much mental as it is physical. And once you know how to get results, you will be motivated to continue to train and build the body that you want. Once I teach you the secrets to smarter and more efficient workouts, you will love how responsive your body is. You will love how your body looks and how people respond to you. You will have the power and you will be motivated to use it.

Having a Flabby Belly Does Not Have to Be Your Destiny

Unless you’re a kangaroo, that pouch is not genetic.

Because your parents are fat, does not mean you are doomed.

Because you have tried and failed before does not make you destined to failure.

Because you “Don’t have time,” does not mean that you can’t put yourself first.

I’ve Helped Thousands of People Lose Belly Fat & Build Killer Abs and a Picture Perfect Beach Body, and I can Help You Too.

Hello,

My name is Vasily, but most know me as “KGB.” I am originally from Russia, but I am currently living the American Dream near the beautiful beaches of southern California. In addition to celebrity fitness training, I do an extensive amount of modeling which takes me around the world. I love my life, and my lifestyle and I owe it all to fitness. I started training when I was a chubby 17 year old, and I can honestly say that I have never been out of shape since. Why? Because I enjoy fitness training, I love the results, and I am easily motivated by all the attention that I get. Although I am somewhat of a modest guy, I have to admit that I love the reaction when I take off my shirt. Without raising my head, I can feel all eyes on me, and truthfully, it feels good. Despite the full body training that I do, the centerpiece and focal point of most of the attention is my abs. Nothing says beauty, fitness, and power like flat stomach and a well defined 6pack. As you can see from my photos or my videos, I know how to develop and maintain an awesome set of 6 pack abs. Building a 6 pack is an internal and external process. In order to to display a washboard stomach you have to eat correctly, sleep correctly, and train correctly.

What I am Offering You, is Personal Training Online

Testimonials

“I’ve Worked With KGB for 12 Years”

Before the competitions, before the championships, and even before the muscles, I worked with KGB. We often compare notes and share secrets of effective training. KGB always has new and innovative techniques to get the most out of your body. KGB has helped me a lot over the years and is one of the best. I trust KGB and proudly endorse his program. If you want to get in the best shape of your life, KGB knows how to reshape your body and get the most out of you.

Denis Sergovskiy IFFB Pro Bodybuilder Top 10 in the World – Los Angeles

“KGB is Hot and His Six Pack is Gorgeous”

KGB is a hot and sexy guy, but I always rely on him for advice and guidance. Even as a professional, I rely on his knowledge and wisdom. He is very generous with his time, very motivating, and always seems to have the right answers. I know I can count on him 24-7 to be there willing to help, and that is hard to find.

Oksana Grishina TOP IFBB fitness PRO Overall winner World Fitness Championship - Orange County

“I Highly Recommend This Program”

I’ve had the pleasure of working with KGB for quite a few years. But I have also seen him work with other people and have seen the outstanding results. He is friendly, patient, and motivating. I have tried KGB’s program and I have gotten great results. He changes the routine all the time just like he does in the gym. This keeps the workout fresh and the results optimum. I highly recommend it.

Dmitry Sidorov (#1 in Europe) International dancer – Glendale

And soon you will be doing this very gymnastic exercise.

“KGB, Why Join Your Program?”

Because you get real live access to me, and I know what the hell I am doing.

My celebrity clients pay me $250 for one session because they know that I deliver results. For sessions that require travel or short notice, I charge as much as $1500. And if someone needs fast results for a movie role, or an award ceremony, or an audition, I get the call. They know that KGB can melt the fat off of their bodies, and have them looking great.

Now you can get those same celebrity results at a ridiculously low price of $47 for 48 months of access. That is less than $1 per month. And of course I had to break this news to my high-paying personal clients, and believe me, it didn’t go over very well.

What Kind of Results Should I Expect?

Body fat percentage reduction
Overall body weight reduction
Firmer flatter tummy
Stronger core muscles
Stronger upper body
Tighter lower body
Better sculpted, more attractive body
Improved physical fitness level

Don’t confuse my training program with some “Fad” diet or “Trendy” workout program. Those fad and trendy programs are sexy and sometimes deliver short-term gains. I am not offering a fad or a trend. I am offering interactive personal training online focused on delivering long-term results that can last a life-time.

Understand this about “Fad Fitness.” It is very difficult to fool your body. When you go on crash diets or suddenly operate at high intensity your body quickly adjusts and goes into survival mode. After some initial short-term gains, your body will typically slow its metabolism, stores additional fat, and uses muscle as a fuel source. That is the opposite of what you want.

My program is a progressive training program. We give the body the stimulation that it needs to make steady and progressive gains and deliver stunning results for months and years to come. By using progressive training, you will be able to avoid the usual physical roadblock known as “Plateauing.” And, in the unlikely event that you do hit a plateau in my program, I have what I call“Plateau Busters,” that will help you break through the plateau and continue making impressive fat loss progress and muscle gains.

Use my Metabolism Calculator to determine your daily caloric needs and learn exactly what you have to do to lose weight. It will use your BMR (Basal Metabolic Rate) and your level of activity to determine your caloric needs and calculate a 5% and a 20% caloric deficit. Now you can set achievable and measurable goals and finally lose weight and lose belly fat once and for all. You’ve got to see this.

I am offering you a lifestyle change.

Through my personal training online services, I will walk with you for 48 months (Four full years). I will help you stay on track and work with you to both set and achieve your goals. I’ll be streaming some of my workouts live, and chatting with you on a regular basis. I will be vested in your success. I will be motivating you to be an active participant in your fitness and health. The results have been spectacular for me and they can be for you as well.

Testimonials

“KGB’s Program is Innovative, Unique, and Effective”

KGB always experiments with new routines and exercises so his body never plateaus and he is always in top form. We frequently discuss the latest fitness and bodybuilding secrets, and he is usually way ahead of the game. Brilliant really. I trust his knowledge and I love his program. I think his online fitness training is way ahead of anything I have ever seen. Quite an impressive guy.

Boris Ivanov Legendary Russian Bodybuilding Coach – Kaliningrad, Russia

“Before: I Was a Chubby Guy Without Much Going For Me”

So many people had told me that it couldn’t be done. They said that I did not have the genes for a six pack, and that the belly fat was impossible to lose. And I wanted to get rid of man boobs. But you were my idol and I am so glad that I listened to you and began your workout program. My confidence skyrocketed and my life has changed immensely.

Yan Kapelus A Guy Wanting More From Life – Las Vegas

AFTER: Who Would Have Thought I’d Become a Top Performer at Chippendales Las Vegas

Look at me now. I’ve got the 6 pack you promised and I am living a dream. I had no life when we first started the workouts, and now I have more girls calling me than I can keep up with. New car, new apartment, new look and a new life. I can’t thank you enough, KGB.

Yan Kapelus Chippendales Performer – Las Vegas

This is Not an Ebook. This is Live and Interactive, Unlike Anything Else You Will Find Online

I am not selling a book that will sit on your hard drive collecting dust. I am very disciplined and very demanding. It’s a mindset, and one that I will share with you. I will be available for live interaction and want to see you there.

And I fully expect to be accountable to you. It is my job to get you in the best shape possible, and I will focus on achieving that goal by providing the tools, motivation and know-how.

“Why are you giving away your secrets and short-selling your services KGB?” “What’s the deal?”

Fitness has been good to me; better than you will ever know. I have traveled the world, and met the most amazing people. My picture is in magazines and on the cover of romance novels all over Europe. I was barely out of my teens and I had my own television show. I wake up late and never shortchange my sleep or my health. I get offered modeling jobs every day. I take the jobs I want, and turn down the ones I don’t. I train the people that I like, and decline the ones that are difficult to work with. And I never work more than a few hours per day. In short, I get to put me first all the time.

So I want to give back. I want to share some of my blessings. I want to make health and fitness affordable to everyone. I have extremely low body fat. Here in the US and back home in Russia, too many people are overweight. I can do my part to fix that. I can show people how to have a virtually fat-free body, and still enjoy eating. Hey, I love to eat. I can also show people how to enjoy working out, and how to appreciate the results. If I can change people’s lives, I will have done my part.

I chat with you LIVE every month, giving advice, coaching, answering your questions and keeping your motivated. You interact with me in real time. If you can’t make the live broadcast, send me your questions, and I will try to answer them on the air. Each broadcast will be recorded so you can be apart of each and every interactive session.

Let Me Help You Ward Off Those ‘Excuse Demons’ Dancing in Your Head

Don’t let another day of mediocrity pass. Don’t let excuses get in the way of you being the person that you want to be.

We have reduced the price to an insane amount, so you can have 4 years of access to me and my training programs for less than $1 per month.

My programs and content is available online 24 hours a day and is created with your busy schedule in mind, so not having time is not a viable excuse.

I change your workout every month for 48 months and make it fun and dynamic, so boredom will never be an excuse.

“Okay KGB, Exactly What Do I Get When I Join Your Exclusive Membership Program?”

Great question…

4 years (48 months) of Abs Workouts that I design personally and guarantee your results.

Monthly live interactive broadcasts, where I will take your questions and talk nutrition and fitness with you.

We’ll talk a lot about other muscle groups and the absolute truth about what is required to burn fat and put those abs on display. (You must work other muscle groups to increase your metabolism and really melt the fat).

You’ll have 24 hour access to an ever-growing library of nutritional videos and articles of things that you must know in order to lose fat and put that flat tummy or 6-pack abs on display.

Daily motivational tweets to keep you on track.

Weekly chats to ensure that you have access to me on a regular basis.

Frequent webinars to discuss the latest fitness trends.

We’ll talk supplements. What you may need, and what is a waste of money.

I will be in your ear and in your head with positive thoughts, changing the way you think aboutfitness and ensuring that you get the results that you want.

People have Said to Me “KGB, I Can Never Get To The Gym” or “I Don’t Have a Gym Membership.” Both Valid Points

So from now on, when you invest in KGBKillerAbs.com, you will get full and complete access to my Abs Home Workout program. So whether you go to a gym or workout at home, or do a little of each, you can get a flat tummy or awesome 6 pack abs. Work out the gym or workout at home, but do workout. And I am making it possible for you to workout with me wherever you workout.

And If You Act Today, Receive these Free Fast Action Bonuses

Free Bonus #1

When you join our program today, you will also get immediate access to:

The Official US Navy Seal Physical Fitness Guide

Almost 300 pages available for immediate download with today’s KGB Killer Abs Purchase

Factors Affecting the Training Response The terms duration, frequency and intensity are commonly used when talking about training for fitness or health. All training programs, whether running, biking, swimming, or climbing, strive to vary in duration, frequency, and intensity so as to optimize conditioning and minimize injuries. Five major factors determine the extent of your maximal aerobic capacity and the magnitude of your response to training. These include: ? Initial level of aerobic fitness ? Duration of exercise ? Frequency of exercise ? Intensity of exercise ? Genetics/heredity General principles apply to all types of physical activities. Take the following general principles and apply them to your individual program. The Navy SEAL Physical Fitness Guide 35 ? The degree of aerobic training is closely tied to intensity and total work, not to frequency of training. However, a minimum of 3 days per week is recommended. ? A greater training improvement (up to a point) will be noted if you exercise above 85% of VO_2max or 90% of your maximal heart rate once a week or every other week: interval training. ? Aerobic capacity will improve if exercise increases your heart rate to at least 70% of your maximum heart rate. ? A lower exercise intensity can be offset by exercise of longer duration. ? Maximal heart rate for swimming and other upper body exercise is lower than maximal heart rate for leg or whole body exercise. Thus, training heart rate (THR) can. be 13 to 15 bpm lower for swimming/upper body exercise than when running, biking, or —other whole body exercises. ……. — ————— ———-

This US Navy Seal Fitness Guide is like a cherished encyclopedia of fitness and belongs on everyone’s bookshelf.

Free Bonus #2

Massive Collection of 56 Exercise and Fitness Videos

These videos were shot in a professional fitness training studio with a certified personal trainer and his assistant. All exercises are simple to follow and don’t require any expensive equipment. All videos are sorted into folders based on the following categories.

Warm Up Exercises, Stretches, Beginner Exercises, Intermediate Exercises, Advanced Exercises, Expert Exercises, Strength Training

Here is a complete list of exercises. Time is mm:ss

Advanced – Chest Press 1:18

Advanced – Double Crunch 0:57

Advanced – Hamstring Curl 0:54

Advanced – Shoulder Press 1:35

Advanced – Stepping Lunge 1:04

Beginner – Chest Press 0:57

Beginner – Crunch 0:56

Beginner – Leg Curl 0:55

Beginner – Shoulder Raise 0:40

Beginner – Squat 1:07

Expert – Crunch on Ball 1:23

Expert – Single Arm Chest Press 1:47

Expert – Single Arm Shoulder Press 1:27

Expert – Single Leg Hamstring Curl 1:04

Expert – Walking Lunge 0:52

Intermediate – Chest Press 1:17

Intermediate – Crunch 0:51

Intermediate – Hamstring Curl 1:06

Intermediate – Shoulder Press 1:06

Intermediate – Stationary Lunge 1:18

Strength Training 1 – Air Bike Crunches 0:42

Strength Training 1 – Bent Over Row 0:46

Strength Training 1 – Calf Raises 0:32

Strength Training 1 – Crunch 0:30

Strength Training 1 – Hamstring Curl 0:39

Strength Training 1 – Plank 0:30

Strength Training 1 – Push Ups From Knees 0:47

Strength Training 1 – Wall Squat 0:39

Strength Training 2 – Alternating Bent Over Row 0:52

Strength Training 2 – Bicep Curl 0:44

Strength Training 2 – Bridge Plank on Elbows 0:42

Strength Training 2 – Chest Press 1:17

Strength Training 2 – Double Crunch 1:31

Strength Training 2 – Forward Stepping Lunge 1:07

Strength Training 2 – Hip Bridge 0:56

Strength Training 2 – Standing Reverse Fly 1:19

Back and Neck Stretch 0:48

Calf Stretch 1:40

Chest and Bicep Stretch 0:34

Chest Stretch 0:41

Desk Stretches 2:06

Glute Stretch 1:25

Hamstring Stretch 1:53

Lower Back Stretch 0:40

Partner Lower Back Stretch 4:52

Partner Upper Body Stretch 6:08

Pretzel Twist Stretch 0:55

Quad Stretch 1:16

Seated Glute Stretch 1:32

Tricep Stretch 0:54

Warmup – Arm Swings 0:30

Warmup – Circles 0:29

Warmup – High Knees 0:22

Warmup – Jumping Jacks 0:26

Free Bonus #3

Abs Are Made In The Kitchen Book

Discover what the #1 key is to sports nutrition.

Learn what the carbohydrates rule is.

What essential nutrient your body needs the most.

Find out how to plan you meals for your essential nutrition.

Discover exaclty what foods can hurt your nutrition needs.

Learn what supplements you should be taking for you desired activity.

Find out exaclty what sports nutrition is and how it can help you.

Discover what all the major aspects of sports nutrition are.

Learn exaclty how much water is the right amount of water consumption for your body.

Find out the correct way you should be consuming water to your benefit.

Discover what you should be drinking for optimal sports nutrition.

Learn a plan for successful diet management for your nutrition.

Discover what foods you should be eating for optimal sports nutrition.

Plus much MUCH More!

Free Bonus #4

SPORTS NUTRITION BOOK

Discover what the #1 key is to sports nutrition.